Spectrum day 378- breakfast

Ok well I have taken a long enough break from posting every single meal and snack I eat. I decided to get back to business. I have been kind of lazy, so look for more posts and updates from me.

Weigh in: 278 ugh too much sodium and sugary sodas. Watch for my upcoming posts. I need the accountability of the journal.

Two eggs scrambled with cheese and hot sauce.

Beverage: coffee with unrefined sugar and evaporated milk.