Spectrum Day 3- The Spectrum

To get myself back on track, I went back into my own Blog here at this website and started from the beginning again. I am rereading the spectrum by Dean Ornish. This book is amazing. I am looking forward to reading  More and revisiting information that I know, but have let's slide from my mind. There's several other books and I'm also reading as well and I'll share them with you as I go. It's time to have a renewed focus. For me, I must include reading and motivation from different media forms. Some of that motivation this time, has come from my own blog. I'm back in the zone, and I am going to do it. Changes are coming. This journey has been long, but I'm not giving up.