Spectrum day 254- breakfast
Beverage: coffee with xylitol
Weigh in : 270.0
After this long weekend of eating, I am going to buckle down this week to get ready for the next few weeks of diet mayhem. I am content to just make it through the next month and maintain my current weight before thanksgiving: 260-265. That would be enough for me. Believe me, I am not going to eat just celery sticks at every holiday gathering. The thing about choosing from the Spectrum really allows freedom of choice.
Plan well, eat smart and have fun. That's my goal.