Spectrum day 177- Breakfast

Scrambled eggs with cheese and a bagel with ICBINB spray and guava jelly.

Beverage: brewed coffee with evaporated milk and xylitol.

Weigh in: 261 for this increase, I am going to thank Moe's sodium filled homewrecker. After I got home, I looked it up. It has over 2000 mg of sodium, not counting the chips and cheese. Amazing...


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