Spectrum day 113- breakfast

Three Coins Diner: egg white omelet with mushrooms, tomatoes, jalapeños, onions and cheese. Grits with with about a 1/2 tsp butter and a pinch of salt and a grilled English muffin with butter and grape jelly.

Beverage: mocha via made with 1 cup skim milk and a glass of milk at the diner.

Weigh in: 266 Between the boxed Chinese lunch and all my pizza eating yesterday, I saw an increase in the scale. I am going to be doing some serious MNMs today, so I am sure some of that will be gone by tomorrow. I am going to make it my mission to get out of the 260's ASAP so I can set a new mini-goal. I'm ready to move on!


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