Spectrum day 122- breakfast
Two packets of apple and spice oatmeal made with 1/2 cup 1% milk and 1/2 cup water.
Beverage: brewed coffee made with xylitol and evaporated milk.
Weigh in: 265 Mondays always show a slight increase which I am sure is related to the excess sodium that I get when I eat out. A new week with new goals. Exciting!
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