Spectrum day 122- breakfast

Two packets of apple and spice oatmeal made with 1/2 cup 1% milk and 1/2 cup water.

Beverage: brewed coffee made with xylitol and evaporated milk.

Weigh in: 265 Mondays always show a slight increase which I am sure is related to the excess sodium that I get when I eat out. A new week with new goals. Exciting!


Popular Posts