Camino Prep - Day 3- Back to the Gym

I decided to start going to the gym again to focus on improving consistency, building muscles, improving strength and mobility. Building muscle will help me build the strength I need and will also help me burn more calories. Don’t worry, I still have my home workout area by the pool. Aqua jogging, stretching, and resistance training in the water is really great for me and I will continue to do that as well. I’m also creating a walking plan to improve my stamina on both flat surfaces as well as inclines and declines. My Disney pass has come in handy for some targeted walking on flat surfaces. It is a nice, safe place to walk with tons of bathrooms and water. Not to mention that it’s fun place to walk too. Aside from that, I spend a lot of time with hobbies, art, scrolling on the phone, and other things that are fun, but are not necessarily bringing me the results that I want for my body and overall health and vibrancy. I will continue to do all of those things that I enjoy, but reevaluate how much time I devote to things I currently do to make time for what’s new. It’s time to focus on me as I begin to prepare for my Camino. More to come.