Camino prep- day 7- dinner

Today’s meals consisted of the following: Breakfast: a cup of black coffee Lunch: a half veggie sub from Publix with mayonnaise, mustard, oil, and vinegar and provolone and vegetable vegetables Dinner: was this beautiful wrap, made from lavish bread, and filled with just meat, vegan chicken, Romain, lettuce, grape tomatoes, blueberries, edamame, English cucumber, cracked salt and pepper, a little shredded Parmesan cheese, and a drizzle of Caesar dressing. This wrap was humongous and less than 500 cal and had an estimated 39 g of protein and 21 g of flour. I went to the gym today, even though I didn’t feel like it and worked on my upper body. I also did 2 miles of aqua jogging. My weight went up a little bit from the weigh-in the other day, but I’m not worried about it because I am working on building muscle and my legs ache, and I know that with that rebuilding the body retains a lot of water so I am looking forward to some strength and some future weight loss but right now I am feeling strong and happy. CW:312