Camino Prep- Day 5- OMAD

Over the last few days, I have been focusing on intermittent fasting. Yesterday I completed a 22.:2 and and today I completed a full 24 hour fast. This is not something I will do all the time, but I am going to add this into my regimen. Typically, I do a 16:8 or a 14:10 but I am going to try to incorporate some longer fast in, like a 20:4, to help with my insulin sensitivity and to have some autophagy working in my favor. 6 pounds down so far! CW:311

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