Spectrum day 106- breakfast

1 packet of maple and spice oatmeal made with 1/2 cup skim milk.

Beverage: brewed coffee with xylitol and evaporated milk

Weigh in: 263 It feels good to spend a few days at my new weight without fluctuating. I am anticipating the achievement of my 50 lb goal very soon. I can't wait!! I already have my next goal in mind which will be a another great milestone when reached.


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