An omelet made in a six inch pan, with sautéed peppers from the garden, soydizo, mozzarella and asiago cheese. After it was set, I transferred it into my 6 inch cast iron pan and put it under the broiler until it fluffed and browned. I ate half of the omelet, two morning star farms sausages, and three corn tortillas topped with Kimchi, Hell-on-the-Red salsa, and jalapeño sauce. It was awesome!
Beverage: brewed coffee with xylitol and evaporated milk.
Weigh in: 265
This morning I slept late! What a great feeling! Today, I will spending the day working in the garage and the yard. I will get some good MNM's in today. With a hearty breakfast in me, I will be ready to work!
Happy 4th of July!!
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