Spectrum day 111- dinner

Here is the contents of the egg white omelet. All pictured are fresh from the garden.

What's inside: okra, peppers, garlic chives, fresh basil, parsley, tomatoes, garlic, ricotta cheese, jalapeños, egg whites and soyrizo topped with mozzarella cheese.

I sautéed all the veggies in EVOO pan spray. I poured in the eggs. Once they were set, I put the pan under the broiler until the cheese was nice and toasty. Kimchi on the side with two 6" corn tortillas.

It was wonderful!


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