Spectrum day 259- breakfast

2 egg and cheese mcmuffins, 2 hot cakes and a taste of my friend's heater cinnamon roll.

Beverage: caramel mocha latte

Weigh in: 271 Don't worry that I'm up in the 270's. I expected a little jump because of last night's Chinese sodiumfest and since I just entered a very delicate condition today, I'm surprised it wasn't more! Whew... Let's just make it through the holidays and I will be back in action!