Spectrum day 292- Breakfast

Two scrambled eggs with cheese, two slices double fiber, whole what toast with ICBINB spray and orange marmalade. Fresh strawberries on the side.

Beverage: rooisbos tea with xylitol and 1 tbs evaporated milk

Weigh in: 269.0 I guess I had a little too much dinner and dessert last night. Maybe just too much dessert. Either way, I gained a few ounces, pushing me into 269 again. My current mini-goal is to be under 267. I left my lowest weight on the tote board because I don't want to forget what I had achieved. I'm going to get back there and better. So, the mini-goals will have to lead me to the next phase of the journey.


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