Spectrum day 304- breakfast

Scrambled egg whites with cheese, Molly McButter to season and two cinnamon raisin English muffins with ICBINB spray and strawberry fruit spread

Beverage: brewed coffee with xylitol

Weigh in: 269. Okay. I made it out of the 270's. Now. My next mini-goal is 267. Gotta do it!


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