Spectrum day 100- breakfast

Scrambled egg whites on one slice of whole wheat toast with ICBINB spray and about a tsp of guava jelly.

Beverage: mocha via made with 1 cup skim milk

Weigh in: 267 Day 100! I am amazed that I have been consistent with my eating and my food journaling for 100 days. This is the first time I have consciously done anything for 100 days straight. They say it takes 30 days to break a habit and 90 days to form new ones. I think along the way, starting at different times, I have broken several patterns and have created several new ones. This process is more than just about losing weight and getting to the place I want to be. This is about me, learning to eat for my health, understanding how to maintain the weight once I get there, learning to make healthy choices in different areas of my life and incorporating things that will contribute to my overall health. I have found that over the last 100 days that other areas of my life are starting to see order and fulfillment. I have been able to start setting daily goals (non-food related) and meet them. I find myself in a place that I am challenging myself daily with my MNM's, homework and other areas, all to bring myself a sense of fulfillment, health and peace. This goes beyond just food. It is about every area of my life. What I choose to consume, food, stress, emotions, wasted time, frustration all will make my overall health suffer. That's why the focus of this first 100 days has shifted from just food to my whole self, relationships, mind, body and emotions. That is truly the path to total healing. Everything must be aligned and in balance if I desire to see prolonged success.

I am looking forward to the days ahead. Stay with me. Let's see how the next 100 days goes....


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