I'm on a journey to make a simpler life, healthier body, a clutter free house & mind. I'm a wannabe vegan, artist, teacher & pirate (Argh).
Spectrum day 92- historical snack time
Today is the first time in my history that I consciously unconsciously said in my mind, "I don't want to eat too much so I don't spoil my appetite for dinner." Amazing. I ate less than a tbs of hummus and just 4 or 5 chip pieces. I put the rest away for another day. Wow. Little conscious changes bring unconscious changes.