Spectrum day 104- breakfast
> 1 packet maple and spice oatmeal made with 1/4 cup skim and 1/4 cup water.
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> Beverage: brewed coffee made with xylitol and evaporated milk
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> Weigh in: 263 Another pound lost and just one more pound to go to reach a total weight loss of 50 lbs. That is a really exciting place to be!! All this and regular ice cream, too!
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> Beverage: brewed coffee made with xylitol and evaporated milk
>
> Weigh in: 263 Another pound lost and just one more pound to go to reach a total weight loss of 50 lbs. That is a really exciting place to be!! All this and regular ice cream, too!
>
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