Spectrum day 83- breakfast

Egg whites, grits and two kashi blueberry waffles with ICBINB spray and Grade A Maple syrup.

Beverage: brewed black coffee with xylitol

Weigh in: 266 I am amazed that I went down a pound after I indulged in my soup night. The saving grace for the soup is that it had no fat & no sodium. The cheese added a little of both, but it was not enough to cause any weight damage. I am focusing this week on seeing my next mini goal reached, so I am looking forward to reporting about that soon.