Spectrum day 56- breakfast

I wanted to make my own breakfast this morning and I didn't want it to come out of a box. I made egg whites and cheese, 3 corn tortillas (warmed), topped with a great tasting, all natural, low sodium, jalepeño sauce that I found. These were the best little breakfast tacitos! It's nice to have a good breakfast before going to work.

Beverage: cafe con leche made with skim milk, espresso and xylitol. One with breakfast, one for the road.

Weigh in: 269 I had a low sodium day yesterday which I think attributed to my weight coming back down to my 269 low. I'm going to see if I can have another one of those kinds of days today and see what pans out.


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