Spectrum day 75- breakfast

Breakfast at work consists of apple and cinnamon oatmeal made with 1 cup skim milk.

Beverage: brewed coffee with xylitol

Weigh in: 271 I guess the weekend of weird eating and the processed food sodium fest finally caught up with me. This week I am going to get back to basics and push past my barrier to meet my mini-goal be week-end. Let's make it happen!!!! Woooo!!!!