Spectrum day 60- breakfast

Breakfast at work means something quick yet tasty. I brought two packets of cinnamon and spice organic oatmeal and one cup skim milk, tossed in the microwave and Tah-dah... breakfast.

Beverage: mocha via made with one cup skim milk

Weigh in: 269 It is good to see that dessert can be incorporated into my was of eating without causing any major change in weight. That is what this way of eating is about. It's making eating a normal, pleasurable part of life.


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