Spectrum day 48- breakfast
Beverage: mocha via made with 1 cup 1% milk.
Weigh in: 271 I guess all the hard work and sweating is paying off on the scale! Here I am again, trying to push past another barrier. I want to get out of the 270's for good. The fortunate thing is, I am willing to be patient with the process. I could just eat sticks and leaves for a week to make it happen, but what purpose would that serve in the big picture? It am purposing to eat healthily, and tastefully, while striving for my goal. I know that if I am going to make lasting changes, it has to be in such a way that I am pleased and certain to continue. This way of eating has no end date or weight goal. I am making changes that will be woven into my eating pattern for the rest of my life. On day 48, I am feeling energetic, strong and optimistic. This is something I can do. This is something I cam live with. This is it!