Spectrum day 28- breakfast
Beverage- cafe con leche made with espresso, skim milk, and xylitol.
Weigh in- 275 I am so thrilled with my progress! Everyday, I notice changes in the way my clothes fit: a little loose here, a little baggy there... This morning as I was getting dressed, I caught a glimpse of myself in the mirror (sans clothes) and I saw that I actually look different. It is amazing how these small efforts to eat healthy can make such noticeable changes so quickly. I am looking forward to seeing the transformation take place as I make my way along the path to a healthy weight.