Spectrum day 30- MnM: Movement in Motion

I hopped on the elliptical while watching Criminal Minds. I stayed on for about 15 minutes and kept it between 3.4-4.7mph. This is the first day of adding movement into my routine So my plan of movement is in motion. Henceforth to be referred to as MnM...(it is a wonderful associating between my favorite candy and my new favorite thing to do- exercise). Positive associations lead to positive results! It's time for MnM's....


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