Spectrum day 38- breakfast

For a quick breakfast, sliced some Seeduction bread, tossed it in the toaster oven. While it was toasting, I cooked up some egg whites with cheddar cheese. I sprayed the toast with some ICBINB spray and some guava jelly and made a breakfast sandwich.

Beverage: cafe con leche made with 1 cup skim milk, espresso and xylitol.

Weigh in: 273 I was pleased to see that the effects of my sodium packed dinner didn't make a larger movement on the scale! Like I said last night, today is a new day! I have MNM planned for today, so I am looking forward to sweating & burning some of those extra away!


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