Spectrum day 38- breakfast
Beverage: cafe con leche made with 1 cup skim milk, espresso and xylitol.
Weigh in: 273 I was pleased to see that the effects of my sodium packed dinner didn't make a larger movement on the scale! Like I said last night, today is a new day! I have MNM planned for today, so I am looking forward to sweating & burning some of those extra away!