Spectrum day 32- breakfast
Beverage: mocha cafe con leche
Weigh in: 275 I was extremely thankful that I didn't see any dramatic weight gain after that smoothie king calorie laden shake. One pound of fluctuation? I can handle that.
Today is a new day with a strong vision and focus on moving. Since breakfast, I have already spent 20 minutes moving bricks and rocks from one part of the yard to the other in preparation of my new raised vegetable garden that I am building. Bending, lifting and moving constitutes quality MNM. My plan is to move all the rocks and bricks over the course of the day in-between homework assignments.