Spectrum 21- breakfast

Well, since my midnight oil almost ran out, I figured I would take a break from the homework and make some breakfast after all. Egg white , warm strawberry and cream cheese omelet with Seeduction bread, ICBINB spray and raspberry jelly sweetened by real fruit juice.

Beverage: iced water

Weigh in: 279. Back down one pound. Actually, I was not expecting a decrease of any kind, bit I am thrilled to see that! A little more homework, then off to bed, them start on some more. A student's work is never done....