Spectrum day 18- nightcap

To finish off a beautiful day of wonderful weather, good friends and healthy eating, I saw fit to close the night out with a scrumcious chocolate, strawberry & banana protien shake. The frozen strawberries and frozen banana give this shake a chilly smoothie feel without adding ice (which waters down the taste). Green superfood and pea, hemp & chia seed protien a little vanilla with a dash of cinnamon blend wonderfully with skim milk to create smooth and frothy sake worthy of dessert quality. Enjoying a healthy weekend and leafing through my new (library acquired) vegetarian cookbooks in the spring weather has made for an excellent Saturday.


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