Spectrum day 19- breakfast

This morning I wanted something a little more creative so I decided on an egg white omelet filled with whipped cream cheese, topped with my homemade strawberry fruit spread and two toast medallions with ICBINB spray and some of my fruit spread.

Beverage: Cafe cone leche mocha made with espresso, skim milk, Hershey's unsweetened cocoa and 2 tsp xylitol.

Weigh in: 276! Another pound! That makes 36 pounds since July and 16 pounds since Day one! Awesome!! 275 here I come....


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