Spectrum day 20- breakfast
Beverage: mocha via made with 1 cup skim milk
Weigh in: 280- I dare say that there are several different reasons I was half expecting to see some kind of increase this morning.
1. I ate lunch out yesterday= high f/c/s
2. I ate commercially prepared "healthy pizza" = high f/s
3. I ate a grocery store cupcake and grocery store ice cream- albeit a normal serving, but again= high f/c/s.
4. The last reason has nothing to do with eating or food. I will just leave to to your imagination....
So, not to be dismayed, I start a new healthy week full of possibilities and healthy choices. Happy Monday!