Spectrum day 22- breakfast
Beverage: mocha cafe con made with espresso, skim milk, xylitol and one tablespoon Hershey's unsweetened cocoa.
Weigh in: 277 I am so glad to see my weight begin to settle back down to 277 after the little spike I had on Monday. Again, I'm actually not expecting a decrease at the moment because of certain events that might cause unwanted short-term water retention- I'll leave it at that for now. I'm feeling great about my choices and loving that I am not sacrificing taste, desires or quality and still seeing noticeable changes in my weight, clothes and appearance. Little changes are gradually showing up and I welcome them!