Spectrum day 11- A sweet treat!

My friend and I went to a very popular strawberry and vegetable market this morning. They have lots of plants, affordable produce and strawberries from their farms. They are also known for their strawberry shortcake and milkshakes. I have heard a lot about these milkshakes, and have been wanting to try one for a while. After looking around the market and nursery area, we ordered our shakes and sat on the little picnic tables in the greenhouse area. The shake was creamy, sweet and was chock-full of fresh strawberries. I'm sure it had vanilla ice cream and a ton of sugar, so I will make sure that the rest of my meals and beverages are sugar, fat and sodium free. I feel good about my choices so far today, so I am not lamenting having the shake. That is what is so beautiful about this way of eating, this way of life, it allows you to really live and experience life without quilt. Making choices for healthful living doesn't have to be a chore, it is a lifestyle of drinking in and truly tasting life.