Spectrum day 7- lunch

Went to lunch with friends and sat outside in a wonderful covered patio. I ordered the harvest salad that had fresh greens, sliced apples, sweetened walnuts, dried cranberries, one fresh strawberry and a raspberry vinegarette (which I just dipped the tines of my fork in prior to getting some salad on it- as it turned out, the amount of dressing in the little bowl pretty much looked the same as it did when it came. Just enough used to give the essence of the flavor, with negligible calories, fat or sodium) Great weather, excellent company, satisfying lunch.... This is what it's like to live heathy.


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