Spectrum day 8- breakfast

This morning I made breakfast for myself and a friend so I whipped up the same egg white scramble recipe that created yesterday morning to see how someone else likes the recipe. Success!! It is definitely a great combination of flavors and textures that makes you forget that you are eating a boring egg white. One slice of whole wheat toast with a couple of pumps of 0 cal butter spray & my breakfast treat- mocha via made with skim. My weight today: 283 again. This was a weekend of healthy eating choices and weight loss, so I am thrilled with my results so far. To give myself a good start, this week I am going to focus more heavily on adding grains into my diet, so look out......


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