Spectrum day 14- lunch
-1 frozen banana
-3 frozen strawberries
-1 tbls Hershey's unsweetend cocoa
-A dash of cinnamon
-1/2 scoop of LifeTime's Life Basics plant protien powder ( pea, hemp, rice & chia seeds)
-1 scoop garden of Life's Perfect Food raw
-1 small container of Oikos organic, chocolate Greek yogurt
- enough skim milk to get the desired shake consistency.
This shake is a low fat, protien & vitamin packed glass of goodness. A great lunch in a cold glass goes a long way....and having a chocolate doesn't hurt....Cheers!