Spectrum day 7 breakfast

Scrambled egg whites, with spinach, red quinoa, sliced grape tomatoes and sprinkled with fresh pomegranate seeds. Served with four corn tortillas lc/lf/ls and some "hell on the red" spicy salsa. To drink: a starbucks mocha via made with 1 cup skim milk. Weight today: 283 I'm glad there was only one lb increase. I was worried about that after having the little pizza last night. It's amazing how one little 6 inch pizza can put a speed bump on the path of progress. Oh well, healthy living lives on...


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